Losing weight isn't that hard!

3 posts | Original | Recent
 
Image_thumb
2 Posts
Aug 10, 2014 2:43pm
via Android

From 185p, to 168p, in a month and half , that something was really fun. Infact, eating less and healthy; and fasting . Was the key, but not everyone can fast, by other way eat lightly and workout , you will see the differnce within a month and half! 😊

300x300_thumb
167 Posts
Aug 10, 2014 6:07pm
via Android

It's not not that hard but it's also not that easy. You said it yourself "not everyone can fast" which means not everyone is the same and won't get the same results.

The sure way is eating right and exercising. And not everyone wants to do this this because it's to hard or it's too much work. They want to look for shortcuts.

Image_thumb
271 Posts
Aug 10, 2014 6:45pm
via Android

You shouldn't fast if you want to lose weight. When you fast, your body thinks it's starving [which it is], and starts storing fat. When you start to eat again, your body is still in fat storing mode and continues to store energy as fat. So it's really more harmful to you if you fast. Try a good healthy diet instead

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,218 posts

Motivation & Support

8,511 topics, 41,568 posts

App Updates

36 topics, 94 posts

Ask the Pros

751 topics, 1,921 posts

Workouts and Programs

2,917 topics, 12,150 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair