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3 Posts
Aug 12, 2014 10:22pm
via Android

Hey I new to this thing just wondering who out there knows different techniques to work for arms but not the kind to have muscle but to firm it instead

12 Aug
Hey Erica, I have a bunch of circuits that could help you out, you have WhatsApp or kik? Can add you on that.
12 Aug
That would be awesome I got kik
12 Aug
Cool, add CammyH 17. Talk in a bit :)
13 Aug
Weight lifting won't bulk you up unless you're lifting major weight! Push-ups, tricep dips, and any bodyweight exercise that relies on your arms will help.
21 Aug