Im on a mission to go thtu the entire workout routine on every sector here...the free ones of coz.unsubscribed stl. Almost done with the Weight loss-end Sunday. Next sector starts Monday with Ab-. Been here 4weeks now. Now moved from 1 to 2 to 3sets of excercise per day, incl catch-up days for when i miss a day of workout. And my dance-fitness classes i teach for 1hr non-stop once a week i named Dance-Fusion4Real! Very popular in Cape Town! So if anybody is planning holiday trips to Cape Town, South Africa, come join my classes. It guarantees full enjoyment, laughs, lots of calorie burning and sweating!