5'5 and 165lbs help?

5 posts | Original | Recent
 
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1 Post
Aug 18, 2014 4:02pm
via iOS
What are some things I could do to lose weight? If diet plans, which ones? I'm targeting to lose 20 pounds at the least in 2 months
18 Aug
You don't need any of those Hollywood diet plans. Just eat only serving sizes and do lots of cardio.
21 Aug
Cardio exercises are a must.
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23 Posts
Aug 18, 2014 10:22pm
via Android

Do this app

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8 Posts
Aug 19, 2014 5:44am
via iOS
Get motivated. You're carrying a lot of extra weight.
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28 Posts
Aug 21, 2014 7:16pm
via Android

Try setting a realistic goal first. If you're planning on losing ten pounds each month which is certainly not impissible you're getting into alot of stress not only mentally but physically. You will need to cut alot of calories off of your diet and feel tired all the time and when you'll finally lose weight you'll gain it all back and more since you previously shut down your metabolism.

Do it the healthy way,it will take more time but the results will last longer.

Find a health blog and follow it it will keep u motivated and help you understand everything you're doing from the t (if you have tumblr ex find someone who's trying to lose weight the healthy way) please do not starve yourself it might seem easier but you'd have list two months of your life for no reason or purpose

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26 Posts
Aug 21, 2014 7:31pm
via iOS
At here height and weight 20 lbs in 2 months is a horrible horrible goal.
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