Daily meal plan suggestions!!

2 posts | Original | Recent
 
371434_100000841093965_1694960555_n_thumb
3 Posts
Aug 26, 2014 2:06am
via Android

Hi. I'm new. I'm 5'2 weighs about 150 at age 24
I just had my baby in march.2014.
I've been tryna lose weight.

What do you guys eat daily?? Super curious.
So I could know how to adjust too.
I mean how small or big of a cut back do you have to do?
What do you eat? Tell me your one day food plan. Lol
-misty

Image_thumb
8 Posts
Aug 26, 2014 2:41am
via Android

If you want to lose a pound a week, which is a big goal, then eat around 1800 calories a day. Try and stay away from bread as much as possible because that turns into fat. I'd say eat lean meats with veggies and always drink water. Drink a lot of it too. Eat fruits veggies and nuts. If you get hungry then inhale a glass of water which will trick your stomach into thinking it is full. So I'd recommend getting a calorie counter app and keep up with it and you will lose the weight!

26 Aug
Is cold water ok ?
26 Aug
Yes Jehn cold water is fine. Its what I always drink!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine