Body toning

4 posts | Original | Recent
 
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3 Posts
Sep 1, 2014 4:33am
via Android

Hey, im an athlete but im not as toned as i would like. Help??

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83 Posts
Sep 1, 2014 10:03am
via Android

Yo, you should go for explosive bodyweight movements in a tabata - style workout regimen. 3 times a week, 5 exercises (1 push movement, 1 pull, 1 leg, 1 core) and in a month you'll see your athletic endurance, functional strength and preparedness improve like never before It worked for me, and for all of those I taught functional training to.

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168 Posts
Sep 1, 2014 9:57pm
via Android

Well, what are you eating?

Would it be safe to say that you eat carbs...maybe alittle more than you should?

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3 Posts
Sep 1, 2014 10:01pm
via Android

No i watch what i eat fairly well..

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