I'm 150-155lbs, not sure cuz I don't like weighing myself. I'm 5'7. Will I still be able to lose 15-20 lbs?
I lift heavy. I eat less. More protein. I know I'm not very consistent. I'm trying to.
I've been at it for a year but I'm still at this weight range. :( I'm getting frustrated. Am I not doing it right? I only look a little bit leaner when I workout, but if I stop for a week, cause of work or vacation, it feels like I gained back everything I lost in a month. :( help!
Instead of normal cardio, try some HIIT i created a HIIT workout here on skimble, it may help ya. It lasts like 30 minutes or so.