Need to lose 15 kgs fast!

4 posts | Original | Recent
 
Image_thumb
210 Posts
Sep 7, 2014 5:00pm
via Android

So ummmm.... I am a good dancer and I really wanna get selected in the school team cuz its my dream! I asked my sir if I can be in the team so my sir said that I should lose 15kgs approximately and in 3 months! So what workout should I do! I'm 85 kgs currently.

08 Sep
Hi try with Herbalife, I lost 25 kgs. In 4 months, now I'm focus in cardio exercices. I you want more information add me in whatsapp +56989640514 Sau-Len Rios Nutrition Coach
08 Sep
What is herbalife
Image_thumb
33 Posts
Sep 8, 2014 3:14am
via Android

what workouts to do is much less important you need to focus on deit it is most important so dedicate yourself to think about this daily in this order - calories>nutrition>supplements>cardio>workouts
see how nutrition is before supplements thats because its best to get your nutrition naturally i.e if you already eat high protein foods dont supplement it, also cardio before workouts if you want to lose weight its a simple formular just focus hard on getting it right everyday - 85%diet 15% exercise and the exercise portion can be broken down into 10% cardio 5% lifting,

try using google to find out how many cals you should have a day to lose the weight you want good luck.

11 Sep
Thank you
Icon_missing_thumb
1 Post
Sep 8, 2014 3:55am
via Android

I started natural juicing on Sept 1 and have already lost 10 lbs (today's Sept 7). This is the healthiest lifestyle change I've come across. Maybe you can look into it and see if it's something you'll consider. 

Img-20131021-wa0000_thumb
1 Post
Sep 8, 2014 9:00pm

Herbalife is a nutritional company which sells a variety of products which one can only obtain from an Independent distributor. These products make it so much easier to get enough protein and nutrition in a day without consuming too many calories, meaning that it can aid in weightloss (provided that your total food intake doesn't exceed the amount of calories your body burns in a day).

In order to achieve proper weightloss, one needs to ensure they build lean muscle and reduce body fat.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body