How to lose lower belly fat?

8 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 11, 2014 1:54pm
via Android

Does anyone have any diet and exercise tips for losing my lower belly fat and define my abs?

11 Sep
Lots of veggies an lean protein is key... HIIT, TABATA cardio workouts to melt the stored cells
11 Sep
If your already lean. I would suggest hanging leg lifts
Image_thumb
383 Posts
Sep 11, 2014 3:57pm
via Android

You can't spot loose fat...your body stores it randomly and so burns randomly...

You can do ab work to tone the area, leg raises and air bike, but you will also need to do general exercises long with other fitness to loose the fat.

Sep 11, 2014 11:59pm
via Android

Dr Fuhrman's diet: Eat to Live -- lose wt amazingly fast!

12 Sep
This looks like a book I should invest in, thanks :-)
Image_thumb
1 Post
Sep 12, 2014 12:22am
via Android

Some variation of leg lifts that target the lower abdominal

Image_thumb
1 Post
Sep 12, 2014 1:55am
via Android

You could eat less sugar stuff like cake, sweet, cho and avoid salty food!train more with squats and plank!

Img_20140820_4_thumb
5 Posts
Sep 12, 2014 6:05am

leg lifts are the best for it...  those darn mean hurting leg lifts.. T_T can you tell i hate em...  Im wondering if there is another type of work out for it.. i know a certain type of sit up works but not as efficient as leg lifts

Image_thumb
116 Posts
Sep 12, 2014 8:11pm
via Android

I do this and it works for me.... I do leg lift to 90 degrees use abs to put me into the v sit up position then make 4 pilates hip circles in the air to the right 4 left then lower your back to ground using abs only then lower legs. do 20 leg lifts and repeat the first process that's 1 set. I do as many as my body will allow then go for one more set and stretch my abs and hips out

Image_thumb
140 Posts
Sep 17, 2014 7:14am
via Android

The workout called lower ab massacre on here :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core