How to lose lower belly fat?

8 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 11, 2014 1:54pm
via Android

Does anyone have any diet and exercise tips for losing my lower belly fat and define my abs?

11 Sep
Lots of veggies an lean protein is key... HIIT, TABATA cardio workouts to melt the stored cells
11 Sep
If your already lean. I would suggest hanging leg lifts
Image_thumb
383 Posts
Sep 11, 2014 3:57pm
via Android

You can't spot loose fat...your body stores it randomly and so burns randomly...

You can do ab work to tone the area, leg raises and air bike, but you will also need to do general exercises long with other fitness to loose the fat.

Sep 11, 2014 11:59pm
via Android

Dr Fuhrman's diet: Eat to Live -- lose wt amazingly fast!

12 Sep
This looks like a book I should invest in, thanks :-)
Image_thumb
1 Post
Sep 12, 2014 12:22am
via Android

Some variation of leg lifts that target the lower abdominal

Image_thumb
1 Post
Sep 12, 2014 1:55am
via Android

You could eat less sugar stuff like cake, sweet, cho and avoid salty food!train more with squats and plank!

Img_20140820_4_thumb
5 Posts
Sep 12, 2014 6:05am

leg lifts are the best for it...  those darn mean hurting leg lifts.. T_T can you tell i hate em...  Im wondering if there is another type of work out for it.. i know a certain type of sit up works but not as efficient as leg lifts

Image_thumb
116 Posts
Sep 12, 2014 8:11pm
via Android

I do this and it works for me.... I do leg lift to 90 degrees use abs to put me into the v sit up position then make 4 pilates hip circles in the air to the right 4 left then lower your back to ground using abs only then lower legs. do 20 leg lifts and repeat the first process that's 1 set. I do as many as my body will allow then go for one more set and stretch my abs and hips out

Image_thumb
140 Posts
Sep 17, 2014 7:14am
via Android

The workout called lower ab massacre on here :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball