How to lose lower belly fat?

8 posts | Original | Recent
 
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1 Post
Sep 11, 2014 1:54pm
via Android

Does anyone have any diet and exercise tips for losing my lower belly fat and define my abs?

11 Sep
Lots of veggies an lean protein is key... HIIT, TABATA cardio workouts to melt the stored cells
11 Sep
If your already lean. I would suggest hanging leg lifts
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378 Posts
Sep 11, 2014 3:57pm
via Android

You can't spot loose fat...your body stores it randomly and so burns randomly...

You can do ab work to tone the area, leg raises and air bike, but you will also need to do general exercises long with other fitness to loose the fat.

Sep 11, 2014 11:59pm
via Android

Dr Fuhrman's diet: Eat to Live -- lose wt amazingly fast!

12 Sep
This looks like a book I should invest in, thanks :-)
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1 Post
Sep 12, 2014 12:22am
via Android

Some variation of leg lifts that target the lower abdominal

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1 Post
Sep 12, 2014 1:55am
via Android

You could eat less sugar stuff like cake, sweet, cho and avoid salty food!train more with squats and plank!

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5 Posts
Sep 12, 2014 6:05am

leg lifts are the best for it...  those darn mean hurting leg lifts.. T_T can you tell i hate em...  Im wondering if there is another type of work out for it.. i know a certain type of sit up works but not as efficient as leg lifts

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116 Posts
Sep 12, 2014 8:11pm
via Android

I do this and it works for me.... I do leg lift to 90 degrees use abs to put me into the v sit up position then make 4 pilates hip circles in the air to the right 4 left then lower your back to ground using abs only then lower legs. do 20 leg lifts and repeat the first process that's 1 set. I do as many as my body will allow then go for one more set and stretch my abs and hips out

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140 Posts
Sep 17, 2014 7:14am
via Android

The workout called lower ab massacre on here :)

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