Weight loss

2 posts | Original | Recent
3 Posts
Sep 12, 2014 2:04pm
via Android

I am 140 pounds an I need something to help lose weight. Any ideas?

14 Sep
How's your eating habits?
12 Nov
Pretty good, No soda ever, I eat small proportions but from where I starved myself I just don't lose weight.
9 Posts
Sep 13, 2014 8:50am
via Android


I would suggest interval training and a glass of water every morning when you get up, before and after every meal and before you go to sleep at night.
Also evaluate your eating habits and switch to better choices.

Just remember that your weight doesn't tell you much about your strength, endurance, speed etc. In the end it's just gravity:-)

Hope this helps, good luck!

Robby Guso