Weight loss for a newbie

3 posts | Original | Recent
3 Posts
Sep 12, 2014 5:44pm
via Android

Hi all,

I am totally new at dieting and work out unregularly.
I'd like to lose my body fat so when I work out I'll be able to gain some muscles.

Do you have any healthy tips to follow or weight loss programme you'd recommend?
What do you eat generally to stay healthy and not gain weight?


87 Posts
Sep 12, 2014 5:48pm
via iOS
12 Sep
3 Posts
Sep 12, 2014 5:52pm
via Android

Hey Marco!

Thanks for the weight loss programme ;-)
Starting next week I'll try to work out at least 4/5 times per week.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51