Hello, i want to know if you guys have some tips about running longer... i am not good about it... in fact, i am starting now in exercise, . How can i start running, like time, velocity? Or i have to start walking first útil running? Exist a tectic about it?
Excuse my english because i am from Brazil and there are almost 7 years that i dont speak. ... rs
I'm speaking from personal experience....... About four years back I couldn't run 100 meters....,. Today I run 5 km in about 37 minutes....... More than distance, speed...... Regularity towards exercise is what helps........ Listen to your body...... There are days my body refuses to walk 10 steps....I laze around ...... Happy running
Thanks, Mark and Sri.
And How about moving the arms?
If you're completely new, start with 2min walking, 1 min slow running... repeat this for 20-30 minutes. Listen to your body. Rest one day and go on, slowly increasing the running part.
Make sure to start slow - most run too fast in the beginning. Run slow and increase time of running until you are able to run without a break for 30-45 minutes. Then you can increase speed.
Take time to rest. Just run every 2nd day and if your muscles are hurting, wait one more day. Your body gives all the answers you need.
Arms from the hips to the ears , somewhere there..