Questions for a dietitian

1 post | Original | Recent
41 Posts
Sep 18, 2014 6:15pm
via Android

I dont know what I am doing wrong. I am eating right and making healthier choses in what I eat. I workout atleast 30 mins a day. I cut out sweets and bread. If I do eat bread its wheat. So what am I doing wrong? Been on this for 3 weeks now. And up and down with 4lbs. Keeping and losing the same 4lbs. So for me how do I determine how much calories intake should I eat and how much working out should I do? Somthing has got to give

18 Sep
What's your current daily calorie intake? and please tell me it's not 1200 calories. How many calories are you burning a day?
19 Sep
I dont keep track of my intake and I burn between 500-800
19 Sep
I'd highly recommend you track things for a week and see if you're eating enough and that the carb/protein/fat break down looks good