100 burpees a day.

3 posts | Original | Recent
 
Image_thumb
7 Posts
Sep 21, 2014 4:42pm
via Android

First day using this app.
Anyway, a little about myself... I'm 22 and stand at an average 5'11'' and exert a pressure of 104kgs on this earth.
I have been exercising at the gym for over a month now and haven't dropped an ounce. As soon as i walked in on my first day all i saw was men hovering around the weights section. I was told that if i build muscle I'll lose weight quicker than cardio. So after four weeks of testing the theory i have decided to start Freeletics. Among these exercises i feel the burpees are the toughest to master. I can barely do 10 in an hour and i sweat for the remaining 23. So I'm gonna take this challenge (alongside regular gymming). I hope to increase the number of reps to maintain the intensity. Anyone seen good results with Freeletics?

21 Sep
I've seen good result in Freeletics. It is all about doing the exercise fast and never give up.
Image_thumb
16 Posts
Sep 21, 2014 5:46pm
via Android

I recommend 20 mins fast walking before you start Workingout every day, and do anther 20 mins after you finish if you can ..... Try to walk as fast as you can.... And keep on the burpees they are awesome...

And about that information that building muscles help you lose more fat; of course any work you do will make you lose fat, but building muscles as a direct way to lose fat will be not effective .. As doing the cardio workout including walking jogging running burpees jumping jacks butt kickers and so on.

Image_thumb
11 Posts
Sep 22, 2014 2:27am
via iOS
What is burgess?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body