My story and my goals.

2 posts | Original | Recent
 
Image_thumb
2 Posts
Sep 21, 2014 5:54pm
via Android

Hey everybody, i'm Syafiq. I'm 172cm and weighs at 90kg Tomorrow (22 Sept 2014) is the day where i'm gonna challenge myself. The man that had always wanted to get rid of his man boobs and drop 15kg in 3 months. I had enough of people telling me about my man boobs Im changing my daily routine, changing my diet. I'm well motivate now, well here's my plan that i've plan for myself.

I'm doing the 300 push ups CHALLENGE too everyday

(Off Days)
5KM RUN to kick start my day. Some Weight Training with my Tower 200 after Lunch and Freeletics a few hours before sleep.

(Work Days)
Freeletics in the morning and Gym session.

Ps: For those that don't understand what i mean by Workdays & Off days. I work for 24hrs and 48hrs off.

I need a killer chest home workout routine. Anyone mind sharing it with me?

Thats all for now. I hope to see some motivations from you guys. Some tips and workouts to make my journey a fruitful one

Image_thumb
7 Posts
Sep 21, 2014 6:15pm
via Android

I'll try it man! I'm already doing 100burpees a day and 50crunches along with 4 days a weeks of gymming.
I think our man boobs will be the last parts of our bodies which will lose fat. Definitely need motivation and discipline to follow through. Good luck to us!

21 Sep
Goodluck to you too man! All the best to us. Never give up and keep on going!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller