Vitamins & supplements

2 posts | Original | Recent
 
1969142_10152186494793795_4116767166951862708_n_thumb
1 Post
Sep 22, 2014 2:45pm
via Android

I'm new to this app and did my first workout this morning my goal is to lose my stomach and tone my entire body I was wondering if anyone had any advice on any vitamins or supplements to help on my adventure

Image_thumb
385 Posts
Sep 22, 2014 3:11pm
via Android

Water and plenty of it...you cant buy your goals. Despite what companies trying to get your money say.

People may recommend protein but unless your weight lifting to build muscle then your wasting your money  for fat loss and toning, just working out and monitoring your food intake.

You want to keep your calories down...no magic pills or potions needed keep them around 1700 to 2000 a food diary helps to keep track dont forget drinks! You can loose weight with diet alone exercise boosts it.

Vitamins most people and docs say its a waste of money but I take any A to Z multi vitamin...I used to get ill a lot and since taking em i dont...some say its a placebo if it is its wirth nit getting ill.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51