I have a small amount of fat on my lower back, is there a way of getting rid of it or is it better staying there?
Easy... it's kind of hard to explain just look at my new photo and there will be a picture of an easy back workout.
Do half bridges, wheel pose holds and squats to give a shape to your back chain, while using HIIT or Tabatas to shed that little fat. Try to do that Full Body Tabata "Dizzynator" . It's one of my children and it helped a lot of people who asked me for help irl :)
You can target muscle, but not fat. Fat has to be dealt with the old fashioned way; diet and exercise.
Ya need you an ultimate bowflex.it shapes up parts ya didnt know could work out
I have a secret and I swear I can get you a six pack in less than a month if you just let me train you for 4 days a week 3 days minimum. full body workout but your abs will show up first and you will be ripped . No crazy diets either. I will do it for free you just have to meet me at the gym
I can even send you before and after pictures of myself I went from 225 down to 145 up to 175 that's all using whole numbers
Email me at firstname.lastname@example.org and I'll give you my info
Believe it or not I have a much easier way but you have to work out a lot on your whole body but it just takes about 25 minutes a day, 4 times a week. You don't have to live in the same town to get the info
A lot of mountain climbers, then hop up jump, burpee, back to mountain climber. Repeat see how long you last