Trying to loose weight and tone up

5 posts | Original | Recent
 
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2 Posts
Sep 25, 2014 12:21am
via Android

Any exercises that could help with loosing weight and toning up?? That don't require weights or gyms

25 Sep
Burpees an Burpee variations
25 Sep
Henry gave you the best bodyweight exercise that taxes nearly every muscle group and the variations make them even better! Master them and you'll be lean and mean!! :-)
25 Sep
I dread burpees.
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2 Posts
Sep 25, 2014 1:22am
via Android

Thanks guys

25 Sep
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10 Posts
Sep 25, 2014 8:23pm
via Android

HIIT cardio workouts work awesome!

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81 Posts
Sep 26, 2014 12:15pm
via Android

X-treme Fat Killer Tabata there you go lol 3 to 4 times a week and you're done

26 Sep
Thankyou I'll give that a go
26 Sep
You're welcome :) let me know any feedback
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390 Posts
Sep 26, 2014 8:45pm
via iOS
Stairmaster and Jacobs ladder
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