Trying to loose weight and tone up

5 posts | Original | Recent
 
Image_thumb
2 Posts
Sep 25, 2014 12:21am
via Android

Any exercises that could help with loosing weight and toning up?? That don't require weights or gyms

25 Sep
Burpees an Burpee variations
25 Sep
Henry gave you the best bodyweight exercise that taxes nearly every muscle group and the variations make them even better! Master them and you'll be lean and mean!! :-)
25 Sep
I dread burpees.
Image_thumb
2 Posts
Sep 25, 2014 1:22am
via Android

Thanks guys

25 Sep
Image_thumb
10 Posts
Sep 25, 2014 8:23pm
via Android

HIIT cardio workouts work awesome!

Image_thumb
81 Posts
Sep 26, 2014 12:15pm
via Android

X-treme Fat Killer Tabata there you go lol 3 to 4 times a week and you're done

26 Sep
Thankyou I'll give that a go
26 Sep
You're welcome :) let me know any feedback
Image_thumb
391 Posts
Sep 26, 2014 8:45pm
via iOS
Stairmaster and Jacobs ladder
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,252 topics, 38,284 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga