Eating healthy but still gaining weight

4 posts | Original | Recent
 
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187 Posts
Sep 26, 2014 2:20pm
via Android

Hello Guys
I don't know what I can do.
I am training to lose weight since two years but I don't lost any weight moreover I gained 2 kilos.
It can't be because I eat alot because I count calories .
How should I eat to lose weight ?😭
Please I am trying for two years.

26 Sep
Should I do cardio 7 days a week ?
26 Sep
What food should I avoid ?
26 Sep
Should stop eating after six o'clock ?
26 Sep
Eat veggies and avoid processed food. Drink plenty of water. Run 5 days a week for 30 minutes.
26 Sep
Avoid lots of carbs, sugars and days. If your gonna have carbs make sure they are healthy options like fresh potato's and nuts. Avoid foods with too much oil and animal fats (chips, crisps) avoid processed meats and dairy. Hope this helps.
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5 Posts
Sep 26, 2014 2:55pm
via Android

Drink a protein shake after your workouts as well.

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797 Posts
Sep 27, 2014 4:10am
via Android

I don't know your workout regimen but if something is not getting you results after 2 years of consistency, it's time to change it up or hike up the intensity.  I know a lot of great intense work outs message me if you want to know more.

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14 Posts
Sep 28, 2014 5:21pm
via Android

Don't trust the scale so much, especially if you've been weight training. You're packing on lean muscle which weighs more than fat but you'll look leaner. But if that's not the case, up your cardio (run/walk etc). Eating every 2 to 3 hours helps your metabolism stay cranking, so don't starve yourself the body will store fat. Most meals should be more vegetables then next protein, small on carbs (like grains, but complex carbs like red potatoes, sweet potatoes, can be a little larger portion). When weight training just up the protein to equal the veggies.

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