Eating healthy but still gaining weight

4 posts | Original | Recent
 
Image_thumb
187 Posts
Sep 26, 2014 2:20pm
via Android

Hello Guys
I don't know what I can do.
I am training to lose weight since two years but I don't lost any weight moreover I gained 2 kilos.
It can't be because I eat alot because I count calories .
How should I eat to lose weight ?😭
Please I am trying for two years.

26 Sep
Should I do cardio 7 days a week ?
26 Sep
What food should I avoid ?
26 Sep
Should stop eating after six o'clock ?
26 Sep
Eat veggies and avoid processed food. Drink plenty of water. Run 5 days a week for 30 minutes.
26 Sep
Avoid lots of carbs, sugars and days. If your gonna have carbs make sure they are healthy options like fresh potato's and nuts. Avoid foods with too much oil and animal fats (chips, crisps) avoid processed meats and dairy. Hope this helps.
Image_thumb
5 Posts
Sep 26, 2014 2:55pm
via Android

Drink a protein shake after your workouts as well.

Image_thumb
798 Posts
Sep 27, 2014 4:10am
via Android

I don't know your workout regimen but if something is not getting you results after 2 years of consistency, it's time to change it up or hike up the intensity.  I know a lot of great intense work outs message me if you want to know more.

Image_thumb
14 Posts
Sep 28, 2014 5:21pm
via Android

Don't trust the scale so much, especially if you've been weight training. You're packing on lean muscle which weighs more than fat but you'll look leaner. But if that's not the case, up your cardio (run/walk etc). Eating every 2 to 3 hours helps your metabolism stay cranking, so don't starve yourself the body will store fat. Most meals should be more vegetables then next protein, small on carbs (like grains, but complex carbs like red potatoes, sweet potatoes, can be a little larger portion). When weight training just up the protein to equal the veggies.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders