Perky bum

3 posts | Original | Recent
 
Image_thumb
20 Posts
Sep 29, 2014 9:07pm
via Android

How do you make your bum more up and the bottom of your bum more defined?

29 Sep
How perky is it ??
29 Sep
Do you mean right now?
29 Sep
29 Sep
Fairly i spose
29 Sep
Are you trying to make it more defined?
Image_thumb
116 Posts
Sep 29, 2014 9:29pm
via Android

glute and leg massacre
Tight Thighs And Bum
Miss New Booty!

key moves are squats and lunges do as many and as many variations as you can 5 days a week and rest two days a week

that's what worked for me

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724 Posts
Sep 29, 2014 9:32pm
via iOS
Weighted squats :)
29 Sep
Or lunges
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