Abs for girls

2 posts | Original | Recent
 
Image_thumb
11 Posts
Sep 29, 2014 10:30pm
via iOS
I like the look of toned abs that aren't too obvious and would really like to achieve this, I have already began making progress and am really happy so far. I would just like some advice on excercises or workouts that are best to target this area. I'm a morning person so I will usually excercise for maybe 30 minutes each morning but I was also wondering if it is bad to workout every day (not always abs, I usually mix it up between cardio, legs and abs).

Also some advice on healthy snacks to eat during the day would be good, because I will usually end up getting tempted by some sweet food during the afternoon. 

If there was anyone else is aiming to achieve a nice bikini body before summer I'd be more than happy to have a workout buddy 
29 Sep
I guess we are both on the same path
29 Sep
Yeah I guess we are Khadija are you noticing much progress at the moment?
02 Oct
Message me and we can talk I just lost 35lbs changing up my diet and snacks. And would love to pass on the Info
Image_thumb
25 Posts
Sep 30, 2014 12:00am
via Android

I just started my second month of working out and I do see progress so that's my motivation to keep at it. 

30 Sep
Oh wow good job. And thanks, I'll try good luck with your journey and I hope you achieve the results you want!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,734 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell