Do you take anything?
Do you take anything to help you lose your weight with exercise and eating right?
I wouldn't buy anything marketed as diet or weight loss. Because yeah it is a waste of money. But I would recommend making sure you get enough protein in your diet it will help you no overindulge in other fatty foods. Also would recommend taking a multi vitamin and fish oil.
Well I will try that. Thanks! Where do you get yours and what brand?
The only supplements needed (taking into consideration a common American diet) would probably be omega 3's, d3, and green tea extract for the icing on the cake