I've been keeping my weight at 116.5 then I did a few weeks of weight lifting and ignored my nutrition and now I'm 126.5 but my arms are 1/3 bigger muscle wise and my body is generally better defined.
so where is the weight coming from fat or muscles
any advice nutrition wise I have dietary restrictions as it is
-nothing that causes gas like broccoli and some veggies
if someone could help me come up with daily meals or something I'd be very appreciative