advice???

2 posts | Original | Recent
 
Image_thumb
117 Posts
Oct 2, 2014 4:42am
via Android

I've been keeping my weight at 116.5 then I did a few weeks of weight lifting and ignored my nutrition and now I'm 126.5 but my arms are 1/3 bigger muscle wise and my body is generally better defined.

so where is the weight coming from fat or muscles

any advice nutrition wise I have dietary restrictions as it is
-no gluten
-no dairy
-no fat
-nothing that causes gas like broccoli and some veggies

if someone could help me come up with daily meals or something I'd be very appreciative

02 Oct
Speaking to your body composition and the weight you say you've gained, I would be inclined to believe a majority of that weight would be muscle. If you didn't pay attention to nutrition at all then you probably did gain some fat, but not an amount that would be worrisome; in my opinion the opposite. At 116, you may have needed to gain a little weight for your health. But don't stress about your "numbers" as much as the way you feel physically as well as the way you feel about yourself.
02 Oct
I have a really good meal plan if you want it.
Image_thumb
512 Posts
Oct 2, 2014 4:33pm
via Android

Well, now that you have more muscle mass, you can lose fat faster.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core