advice???

2 posts | Original | Recent
 
Image_thumb
116 Posts
Oct 2, 2014 4:42am
via Android

I've been keeping my weight at 116.5 then I did a few weeks of weight lifting and ignored my nutrition and now I'm 126.5 but my arms are 1/3 bigger muscle wise and my body is generally better defined.

so where is the weight coming from fat or muscles

any advice nutrition wise I have dietary restrictions as it is
-no gluten
-no dairy
-no fat
-nothing that causes gas like broccoli and some veggies

if someone could help me come up with daily meals or something I'd be very appreciative

02 Oct
Speaking to your body composition and the weight you say you've gained, I would be inclined to believe a majority of that weight would be muscle. If you didn't pay attention to nutrition at all then you probably did gain some fat, but not an amount that would be worrisome; in my opinion the opposite. At 116, you may have needed to gain a little weight for your health. But don't stress about your "numbers" as much as the way you feel physically as well as the way you feel about yourself.
02 Oct
I have a really good meal plan if you want it.
Icon_missing_thumb
509 Posts
Oct 2, 2014 4:33pm
via Android

Well, now that you have more muscle mass, you can lose fat faster.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,217 topics, 38,279 posts

Motivation & Support

8,522 topics, 41,759 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Entrenamientos destacados

Jump HIIT

Jump HIIT

Intenso Ic_time_32x32 12 minutos  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 minutos  
Yoga  
Summer Stems

Summer Stems

Modero Ic_time_32x32 22 minutos  
Lower Body  
Lift Fit

Lift Fit

Intenso Ic_time_32x32 9 minutos  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 minutos  
Yoga  
Cardio workout

Cardio workout

Modero Ic_time_32x32 21 minutos  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine