Question again!

3 posts | Original | Recent
 
Image_thumb
210 Posts
Oct 2, 2014 7:13am
via Android

Does running up and down the stairs and slope really help? I have been doing that for a while but I gained 2 kilograms instead of losing. I increase thee number of floors once I feel that I am able to do it easily!

02 Oct
Running up stairs than on a flat surface is more affective
02 Oct
Ohk. I run in the beach in the evening though.
Image_thumb
44 Posts
Oct 2, 2014 12:16pm
via Android

Chance are you are putting on muscle in your legs which is going to help you burn more fat.

Image_thumb
807 Posts
Oct 2, 2014 1:15pm
via Android

Yeah you most likely gained some muscle on ur quads and glutes from running up stairs. If you really want to drop lbs. Try interval training sprint walk sprint walk etc. And by sprint I mean run as if a wild pack of dogs is chasing you. Push your heart rate to the max.

02 Oct
I run on the beach in the evening. I run as fast as possible and as soon as I feel breath less I start brisk walking and once I catch my breath I run fast again. Thanks BTW.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step