Question again!

3 posts | Original | Recent
 
Image_thumb
210 Posts
Oct 2, 2014 7:13am
via Android

Does running up and down the stairs and slope really help? I have been doing that for a while but I gained 2 kilograms instead of losing. I increase thee number of floors once I feel that I am able to do it easily!

02 Oct
Running up stairs than on a flat surface is more affective
02 Oct
Ohk. I run in the beach in the evening though.
Image_thumb
44 Posts
Oct 2, 2014 12:16pm
via Android

Chance are you are putting on muscle in your legs which is going to help you burn more fat.

Image_thumb
798 Posts
Oct 2, 2014 1:15pm
via Android

Yeah you most likely gained some muscle on ur quads and glutes from running up stairs. If you really want to drop lbs. Try interval training sprint walk sprint walk etc. And by sprint I mean run as if a wild pack of dogs is chasing you. Push your heart rate to the max.

02 Oct
I run on the beach in the evening. I run as fast as possible and as soon as I feel breath less I start brisk walking and once I catch my breath I run fast again. Thanks BTW.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders