Question again!

3 posts | Original | Recent
 
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210 Posts
Oct 2, 2014 7:13am
via Android

Does running up and down the stairs and slope really help? I have been doing that for a while but I gained 2 kilograms instead of losing. I increase thee number of floors once I feel that I am able to do it easily!

02 Oct
Running up stairs than on a flat surface is more affective
02 Oct
Ohk. I run in the beach in the evening though.
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44 Posts
Oct 2, 2014 12:16pm
via Android

Chance are you are putting on muscle in your legs which is going to help you burn more fat.

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811 Posts
Oct 2, 2014 1:15pm
via Android

Yeah you most likely gained some muscle on ur quads and glutes from running up stairs. If you really want to drop lbs. Try interval training sprint walk sprint walk etc. And by sprint I mean run as if a wild pack of dogs is chasing you. Push your heart rate to the max.

02 Oct
I run on the beach in the evening. I run as fast as possible and as soon as I feel breath less I start brisk walking and once I catch my breath I run fast again. Thanks BTW.
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