Healthy meal options that promote weight loss

3 posts | Original | Recent
 
Image_thumb
1 Post
Oct 2, 2014 9:12pm
via Android

Three months ago I weighed almost 140, now I weigh 110... I've been steadily losing weight up until recently. I have upped my exercise, but because of that I eat more too.... So any meal ideas that will help me continue losing weight?
Please no rude comments.

02 Oct
What sort of things are you eating now?
02 Oct
I have tons of water & green tea, and then with breakfast I have fat free milk. Most of what I eat is salads with fat free dressing, or for breakfast I have whole grain cereal & a banana. For snacks I eat reduced fat wheat thins, fiber one bars, low fat string cheese, stewed tomatoes, or fat free "chips". And when I want dessert I'll have frozen yogurt. I feel like I'm eating super healthy so I don't know what else to change
04 Oct
I'm on a diet "dates and milk" just this two
Image_thumb
45 Posts
Oct 2, 2014 9:25pm
via Android

At this point you will need to increase your protein intake, chicken, fish, almonds are all good things to incorporate into your meals. The biggest thing to remember is eat many small meals through out the day to keep your metabolism going strong.

Image_thumb
3 Posts
Oct 4, 2014 2:14am
via Android

Look into an all paleo diet. My sisters and mom are doing it and they are losing 6 to 10 pounds a week. It also helped me tone up very fast with little exercise. It's worth checking out.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body