Daily fat intake for weight loss?

2 posts | Original | Recent
 
Image_thumb
166 Posts
Oct 5, 2014 2:10pm
via Android

Hey everyone, so I'm still in losing weight mode and I'm wondering how many grams of good fats and overall fats should I be consuming daily? I'm currently at 195 pounds and working out six days a week.

Icon_missing_thumb
1 Post
Oct 5, 2014 2:47pm
via Android

Hey there! In the past, it has helped me to use ratios to watch what I eat instead of counting grams of this, grams of that. For weight loss, try to eat a diet comprised of 15-20% fats, 80% of those being healthy fats, and the remaining 20% for splurges. Hope this helps!

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51