Oops

2 posts | Original | Recent
 
Image_thumb
54 Posts
Oct 5, 2014 9:11pm
via Android

I was never too strict on my diet, just watching calories to keep a deficit. (Yeah yeah I know it's not the most effective way but it's working for me. Baby steps.) This weekend I realllllly lost control. Went out for ice cream last night and a brunch buffet this morning.

What should I do to make up for this weekend? Should I eat nothing for the next few days? Something else? Nothing?

05 Oct
Get back to normal and let the weekend go. Nothing to make up for and no need to beat yourself up.
Image_thumb
383 Posts
Oct 5, 2014 9:29pm

You had a blow out, happens to best of us or me anyway now and again, I see it as good for the mind.

As Anthony said...don't beat yourself up about it, you will stress yourself out!  Move on and keep on track with your deficit.  The worst thing you can do its starve yourself as your body will start storing as much fat as it can (Starvation mode) even though you have a defiect!

Eat smaller meals/snacks regulary every 3-4 hours to keep your metabolism running. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,249 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope