Oops

2 posts | Original | Recent
 
Image_thumb
54 Posts
Oct 5, 2014 9:11pm
via Android

I was never too strict on my diet, just watching calories to keep a deficit. (Yeah yeah I know it's not the most effective way but it's working for me. Baby steps.) This weekend I realllllly lost control. Went out for ice cream last night and a brunch buffet this morning.

What should I do to make up for this weekend? Should I eat nothing for the next few days? Something else? Nothing?

05 Oct
Get back to normal and let the weekend go. Nothing to make up for and no need to beat yourself up.
Image_thumb
381 Posts
Oct 5, 2014 9:29pm

You had a blow out, happens to best of us or me anyway now and again, I see it as good for the mind.

As Anthony said...don't beat yourself up about it, you will stress yourself out!  Move on and keep on track with your deficit.  The worst thing you can do its starve yourself as your body will start storing as much fat as it can (Starvation mode) even though you have a defiect!

Eat smaller meals/snacks regulary every 3-4 hours to keep your metabolism running. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga