Losing fat but gaining muscle

2 posts | Original | Recent
1 Post
Oct 6, 2014 2:04am
via Android

I need a little help, I want to loose 50lbs. But I want to loose fat but also want to gain muscle at the same time

Oct 6, 2014 4:06am
via Android

Protein drink Isolate Whey Protein before and while lifting weights. You have to lift weights, that's how I did it....where are you? I know a great trainer that helped me :)