Gain weight

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10 Posts
Oct 6, 2014 5:13pm
via Android

I wanna gain about 10 kg (22 lbs) really fast. Any suggestions on the food and exercises I should do? (I'm 21, 56 kg).

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1 Post
Oct 6, 2014 5:46pm
via Android

Try Serious Mass by Optimum Nutrition, it really worked for me. I was 56kg and after one month use I was 62kg.