Tips required

2 posts | Original | Recent
 
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4 Posts
Oct 11, 2014 10:25pm
via Android

I got weight 95 kg from 74 kg in a year but Un able to reduce to 74 again any tips

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818 Posts
Oct 12, 2014 5:29am
via Android

Start lifting heavy weights. You'll be close to the same heavy weight just with bad ass muscle.