Hi big problem

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Oct 14, 2014 12:46pm
via Android

Hi i have a really big problem. I can't lose weight in a healthy way. I can lose more than 20 pounds in less than two weeks but i gain the weight I lost in 4 to 5 months. I want sth permanent and more healthy

Icon_missing_thumb
2 Posts
Oct 14, 2014 1:24pm
via Android

Wow that's be really hard on you, first off great that you lost twenty pounds, and it sounds to me that it's good that it takes you that long to gain the weight back. Not that you are gaining the weight back but it's taking that long too. So, and be ready for a broken record here, keep challenging yourself. I know everyone has their favourite workouts and they get more fun the easier they get but also consider that our bodies get used to things fairly fast so you have to keep switching things up.  Also look critically at your support network.  Who is supporting you, how they are doing this and is there a way to make it a team effort and fun for everyone.  Now I'm sure you're already doing this but look at what and how much you are eating don't change your habits just because you are loosing the weight or say yeah I can cheat a little because I've lost this weight already.  Keep going and keep making the smart choices I have no doubt you are.  Finally it may be beneficial to see a trainer a few times to learn more about what type of exercises are right for your body everyone is different, how we work out should be too! Keep going 20 lbs may just be when your body needs some harder pushing. If all else fails talk to your doctor about this.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair