best way to loose belly fat anyone?

3 posts | Original | Recent
 
Image_thumb
1 Post
Oct 15, 2014 3:30am
via iOS
can someone tell me the best way to loose belly fat & to tone my belly!
15 Oct
You should go for a run in the morning and do some cardio, HIIT workouts and abs workout etc :-)
Image_thumb
1030 Posts
Oct 15, 2014 5:17am
via Android

The best way to lose belly fat is the same as the best way to lose fat in general. We can't decide where to lose fat we just have to maintain a caloric deficit (burn more than you eat).

Many ways to do this but it's best to focus more on how you eat than how you exercise.

Cut out liquid calories like coffee beverages and sodas and juices. Cut out added sugars in foods. Try to eat clean, less processed pre-made food and more vegetables.

15 Oct
thankyou! I normally always drink coffee but I'll stop now, should I stick with strawberry and banana smoothies?
15 Oct
Haha sorry no, smoothies would be worse. They're a great way to get tons of sugar calories. When I said coffee the key word there was "beverages" like those specialty milk and sugar mixtures you get at coffee shops. Unsweetened black coffee had almost zero calories and is okay.
Image_thumb
3 Posts
Oct 15, 2014 7:42am
via Android

One thing I'd like to add is that cardio is not necessarily the best way to burn fat. HIIT is awesome but a little tip most people don't know is that while building muscle, the more muscle you build the better your body does at burning muscle. So if you work on toning areas and building a little muscle in legs, arms, butt, abs, and thighs, you'll also burn fat as well. Cardio does help with burning calories but toning and muscle building work better. Hope this helped.

15 Oct
yes thankyou!
15 Oct
I meant the more muscle you build the better your body does at burning fat, not muscle. Haha
15 Oct
Use this app and write on YouTube p4p and you will find the best things for the whole bodywork at home
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

740 topics, 1,878 posts

Workouts and Programs

2,909 topics, 12,143 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body