best way to loose belly fat anyone?

3 posts | Original | Recent
 
Image_thumb
1 Post
Oct 15, 2014 3:30am
via iOS
can someone tell me the best way to loose belly fat & to tone my belly!
15 Oct
You should go for a run in the morning and do some cardio, HIIT workouts and abs workout etc :-)
Image_thumb
1007 Posts
Oct 15, 2014 5:17am
via Android

The best way to lose belly fat is the same as the best way to lose fat in general. We can't decide where to lose fat we just have to maintain a caloric deficit (burn more than you eat).

Many ways to do this but it's best to focus more on how you eat than how you exercise.

Cut out liquid calories like coffee beverages and sodas and juices. Cut out added sugars in foods. Try to eat clean, less processed pre-made food and more vegetables.

15 Oct
thankyou! I normally always drink coffee but I'll stop now, should I stick with strawberry and banana smoothies?
15 Oct
Haha sorry no, smoothies would be worse. They're a great way to get tons of sugar calories. When I said coffee the key word there was "beverages" like those specialty milk and sugar mixtures you get at coffee shops. Unsweetened black coffee had almost zero calories and is okay.
Image_thumb
3 Posts
Oct 15, 2014 7:42am
via Android

One thing I'd like to add is that cardio is not necessarily the best way to burn fat. HIIT is awesome but a little tip most people don't know is that while building muscle, the more muscle you build the better your body does at burning muscle. So if you work on toning areas and building a little muscle in legs, arms, butt, abs, and thighs, you'll also burn fat as well. Cardio does help with burning calories but toning and muscle building work better. Hope this helped.

15 Oct
yes thankyou!
15 Oct
I meant the more muscle you build the better your body does at burning fat, not muscle. Haha
15 Oct
Use this app and write on YouTube p4p and you will find the best things for the whole bodywork at home
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

707 topics, 1,798 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body