1200 calories a day, healthy or not?
Im thinking about reducing my calorie intake to 1200 from 1600 calories a day. Im planning on staying there for a few weeks then going up for like a week and going back down to 1200 calories a day. I planning on julting my diet so that I do not hit a plateu. Is that a good plan? I weigh 241lbs and im trying to lose about 90lbs. Im not trying to lose it extremely fast, I mean I dont want to gain it all back. But I dont want to lose the 0.5lb a week that im losing now. I think that that is just to slow. Any suggestions?