Measure body fat percentage.

2 posts | Original | Recent
10 Posts
Oct 19, 2014 5:14pm

Hallo guys....

We can post here any ways we know ,practicall or not, to calculate-measure our own body fat percentage. Any ideas or knowledge is welcome.

20 Oct
You can get a hand held machine to measure it. Some scales will measure it as well. You can have some measure you with skin calipers(but make sure they know how to use them) or find a place that does hydrostatic weight measurement. Those are the only ways I know you can measure it. Other than a cadaver dissection of your muscles but had to check any follow up measurements with that one.
818 Posts
Oct 20, 2014 1:35am
via Android

I'm 13% my gym has a machine. I think most do. There are also some cheap ones you can buy off amazon. They are not 100 % accurate but it will help you keep track