Well although ive been sick this week, I have been able to lose weight. I lost 3 lbs this week and lost 2.5 inches from my body. I guess I lost all of this because of my sickness cause ive only been eating like 1000 calories a day. No appetite. And I havent been able to exercise either. I havent been able to get off the couch since thursday. But I am glad that I finally got down to the 230s. My heaviest was 270 last year. So I guess I have come a long way.
Keep up the good work. I hope you feel better. Message me.