Good post the #1 most important supplement is proper diet!
Yeah, i knew that. But thanks for sharing.
Good thing I stumbled upon this post - you are 100% right. Over and over I've had friends who bust their butts for hours upon hours doing just cardio, sure they burn a TON of calories but they have zero definition.
It's a common misconception that to lose weight you must run on the treadmill for 45 mins a day when 80% of a person's physical appearance is based on how they eat. If they don't fuel their bodies with nutritious food they are guaranteed they will not get the results they expect.