What type of shake
Post workout I blend one banana, 1 tsb honey and peanut butter, half cup steal cut oats, half cup ice cubes and one scoop gnc gold standard whey protein chocolate flavour
In the morning and in between meals I drink bsn syntha- 6 with milk and orange juice plus an egg. For post workout I drink isopure pro mass. It's like protein fruit punch.
Beach Body Shakeology
Awesome ingredients, flavors and even vegan versions. Get in touch if you have questions or need any.