What type of shake

9 posts | Original | Recent
 
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1 Post
Oct 28, 2014 8:14pm
via Android

What type of shakes do u mix up & do you drink either before u work out or after or both?

28 Oct
Pre-workout mix 30 min before workout. You really have to try to find the best one out there for you though. Some may make you too jittery and you may have to try another one. After you finish that you can have a mix of BC ass and water during your workout. Then after your workout you should have a protein shake within 15 minutes of ending your workout.
28 Oct
I love the Cellucor line. All the products are amazing.
29 Oct
Thanks everyone for ur comments! Gunna try a few banana mixed drinks heard green shakes are the best but taste gross (kale cucumber etc) gotta try it wanna be extremely fit for summer 2015
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520 Posts
Oct 28, 2014 8:41pm
via Android

Post workout I blend one banana, 1 tsb honey and peanut butter, half cup steal cut oats, half cup ice cubes and one scoop gnc gold standard whey protein chocolate flavour

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33 Posts
Oct 28, 2014 9:02pm
via Android

Fruits and tofu with almond milk its yummy.

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3 Posts
Oct 28, 2014 11:26pm
via Android

28 Oct
For Leanest results use 1/2 a banana at most and berries and mango chunks frozen to fill bottom half of blender. Half scoop of lean whey organic protein and 4 to 5 oz of water. Blend well
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821 Posts
Oct 29, 2014 12:48am
via Android

In the morning and in between meals I drink bsn syntha- 6 with milk and orange juice plus an egg. For post workout I drink isopure pro mass. It's like protein fruit punch.

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51 Posts
Oct 29, 2014 2:29am
via Android

I take herbalife 24 (:

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1 Post
Oct 29, 2014 8:59pm
via Android

هلا

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3 Posts
Oct 29, 2014 11:53pm
via Android

L

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64 Posts
Oct 30, 2014 12:08am
via Android

Beach Body Shakeology

Awesome ingredients, flavors and even vegan versions.  Get in touch if you have questions or need any.

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