What type of shake

9 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Oct 28, 2014 8:14pm
via Android

What type of shakes do u mix up & do you drink either before u work out or after or both?

28 Oct
Pre-workout mix 30 min before workout. You really have to try to find the best one out there for you though. Some may make you too jittery and you may have to try another one. After you finish that you can have a mix of BC ass and water during your workout. Then after your workout you should have a protein shake within 15 minutes of ending your workout.
28 Oct
I love the Cellucor line. All the products are amazing.
29 Oct
Thanks everyone for ur comments! Gunna try a few banana mixed drinks heard green shakes are the best but taste gross (kale cucumber etc) gotta try it wanna be extremely fit for summer 2015 😉
Image_thumb
515 Posts
Oct 28, 2014 8:41pm
via Android

Post workout I blend one banana, 1 tsb honey and peanut butter, half cup steal cut oats, half cup ice cubes and one scoop gnc gold standard whey protein chocolate flavour

Image_thumb
33 Posts
Oct 28, 2014 9:02pm
via Android

Fruits and tofu with almond milk its yummy.

Image_thumb
3 Posts
Oct 28, 2014 11:26pm
via Android

😻

28 Oct
For Leanest results use 1/2 a banana at most and berries and mango chunks frozen to fill bottom half of blender. Half scoop of lean whey organic protein and 4 to 5 oz of water. Blend well
Image_thumb
797 Posts
Oct 29, 2014 12:48am
via Android

In the morning and in between meals I drink bsn syntha- 6 with milk and orange juice plus an egg. For post workout I drink isopure pro mass. It's like protein fruit punch.

Image_thumb
51 Posts
Oct 29, 2014 2:29am
via Android

I take herbalife 24 (:

10378966_238513059676898_5590503344190888480_n_thumb
1 Post
Oct 29, 2014 8:59pm
via Android

هلا

Image_thumb
3 Posts
Oct 29, 2014 11:53pm
via Android

L👍

Image_thumb
62 Posts
Oct 30, 2014 12:08am
via Android

Beach Body Shakeology

Awesome ingredients, flavors and even vegan versions.  Get in touch if you have questions or need any.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs