Gym

4 posts | Original | Recent
 
Image_thumb
22 Posts
Oct 29, 2014 7:08pm
via Android

So been working out at the gym and I'm squatting 95lbs so far that's great I can't wait to work my way up so far 95 is easy but ima do it for awhile . Or should I try to go heavier ?

Image_thumb
1651 Posts
Oct 29, 2014 7:11pm
via iOS
Make sure your form is spot on then begin to increase. Doing awesome!
29 Oct
Thanks !!! :)
Icon_missing_thumb
83 Posts
Oct 29, 2014 8:17pm
via Android

Yeah definetly focus on for and the. Increase but do it slowly. How many reps/sets are you doing?

30 Oct
25 reps was my start now I'm doing 35
10347779_253688374829284_4459189251617186807_n_thumb
17 Posts
Oct 29, 2014 9:40pm
via Android

You don't have to increase wait it's not always about how much is on the bar, you can slow grind just do more reps as long as you max out

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body