Gym

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22 Posts
Oct 29, 2014 7:08pm
via Android

So been working out at the gym and I'm squatting 95lbs so far that's great I can't wait to work my way up so far 95 is easy but ima do it for awhile . Or should I try to go heavier ?

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1649 Posts
Oct 29, 2014 7:11pm
via iOS
Make sure your form is spot on then begin to increase. Doing awesome!
29 Oct
Thanks !!! :)
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83 Posts
Oct 29, 2014 8:17pm
via Android

Yeah definetly focus on for and the. Increase but do it slowly. How many reps/sets are you doing?

30 Oct
25 reps was my start now I'm doing 35
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17 Posts
Oct 29, 2014 9:40pm
via Android

You don't have to increase wait it's not always about how much is on the bar, you can slow grind just do more reps as long as you max out

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