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3 Posts
Oct 31, 2014 6:52pm
via Android

Is it better to work out before you sleep or during the day?

31 Oct
I think both is good cause I do morning stretches and stuff and then I still workout at night b4 I go to sleep, but I think it is what you prefer
01 Nov
01 Nov
Ok never mond
04 Nov
It is said that morning workouts are the best.