Need advice on what workouts to do !

3 posts | Original | Recent
 
Image_thumb
6 Posts
Nov 6, 2014 7:23pm
via Android

Hey all! So im new to skimble and loving this app! I was able to work out at home and sweat like a beast! Since sunday I have lost 3 lbs body fat and Im going to keep it going! (I am also using an app called Noom which tracks what youve consumed for the day, its pretty good too =]). I am alternating doing weights, these workouts that are bodyweight focused and cardio at the gym (stair master) to get to my ideal weight! Is this a good routine? Does anyone have any recommendations as to a proper workout schedule that will effectively make me lose weight?
Thanks!

06 Nov
Do HIIT cardio workouts, eat healthy (junk food is ok once in a while just not everyday) and keep your mind set on your goal
06 Nov
Thanks for uour input!
Image_thumb
74 Posts
Nov 6, 2014 10:04pm
via Android

Depends on what you really want :) and also try not to consume junk food its not good for your body and it has more body fat than healthy food u wanna reduce your body fat so you can get that nice toned beach body :)

Image_thumb
121 Posts
Nov 9, 2014 4:28am
via Android

You have to remember to also give your body rest!
i can help you with a nice program that suits yout goal petfectly.

Pm me
Cheers

11 Nov
Can you help me with a program that suits my goals? Thanks!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core