Hey all! So im new to skimble and loving this app! I was able to work out at home and sweat like a beast! Since sunday I have lost 3 lbs body fat and Im going to keep it going! (I am also using an app called Noom which tracks what youve consumed for the day, its pretty good too =]). I am alternating doing weights, these workouts that are bodyweight focused and cardio at the gym (stair master) to get to my ideal weight! Is this a good routine? Does anyone have any recommendations as to a proper workout schedule that will effectively make me lose weight?
Depends on what you really want :) and also try not to consume junk food its not good for your body and it has more body fat than healthy food u wanna reduce your body fat so you can get that nice toned beach body :)
You have to remember to also give your body rest!
i can help you with a nice program that suits yout goal petfectly.