Ways to curb late night cravings?

12 posts | Original | Recent
 
Image_thumb
48 Posts
Nov 6, 2014 8:41pm
via iOS
I've never had a problem with eating healthy, it's the portions that get me >.< For the past couple weeks I've been controlling my portions pretty well, haven't really had a problem. Except at night, I get these uncontrollable urges to stuff my face... I try eating fruit to satisfy my stomach, but I almost always end up overdoing it, and consuming way too much. And then other times, I'll just give in and eat junk food :/ like last night, I ate a ton of homemade popcorn and m&m's :P Totally regretted it afterwards, but it was delicious lol. Any tips on how to control this issue of mine?
06 Nov
My suggestion for you would be to drink some casein at the time of your urge, casein is a slow digestive protein which we'll make you feel full and pretty much satisfied threw out the night also you can take some yohimbe which curbs your appetite as well as green tea extract. And last but not least if you don't like to take pills or drinking protein shakes try to incorporate slow digestive carbs like sweet potato or oats for your last meal they'll keep you feeling pleased for the rest of your night. We'll hope this helps
06 Nov
Thanks Peter, I will look up those things
06 Nov
I agree with peter. Casein is your best bet. Just remember when you have cravings especially those at night. Your blood sugar level has most likely dropped. Simplest solution is a shake 2 hours after dinner.
07 Nov
If I'm craving in the evening, I drink herbal tea and it gets rid of the craving. Sometimes cravings are just your body saying it is dehydrated.
07 Nov
Dock tape is a good solution too :-)
Image_thumb
3 Posts
Nov 6, 2014 9:29pm
via Android

Hi

Image_thumb
121 Posts
Nov 9, 2014 4:31am
via Android

Visalus hunger craving pills
Take a look

Image_thumb
41 Posts
Nov 9, 2014 6:25am
via Android

Water

Pnix_thumb
33 Posts
Nov 9, 2014 5:57pm
via Android

I too have issues with this but the fortunate part of it is that I can use it as of now. Later I will probably look for lighter things to eat like a salad with maybe chicken to satisfy my carnivorous side lol. Small salad... Lots of chicken. Maybe I will substitute the chicken with steak bwahaha!

Pnix_thumb
33 Posts
Nov 9, 2014 5:59pm
via Android

Seriously tho. You have to eat a certain amount of meals a day so you don't pig out at any particular meal. Going to bed hungry makes you want to eat a lot in the morning. At least for me.

Image_thumb
2 Posts
Nov 9, 2014 6:46pm
via Android

As

Image_thumb
2 Posts
Nov 9, 2014 6:53pm
via Android

Asgheralu

Image_thumb
38 Posts
Nov 9, 2014 6:54pm
via Android

Hi...feelung craving at night is not gud especially at mid night...after 8'o clock you should nt eat....why you dont take chicken in dinner;it is satiating fr yr stomach

Pnix_thumb
33 Posts
Nov 9, 2014 7:09pm
via Android

Depending on how many small meals she is eating a day may affect the late night cravings. If your last meal was 6 or 7 and you normally stay up to 10 or 11 then you have to eat one more time before you go to bed. You should have a snack every 2 or 3 hours with the exception of your actual meals or your body wants to eat a lot more at your next meal. That is counter productive.

09 Nov
Fruit, hand full of nuts, salad, sports bar, tea, water, or anything that fits your program you are working on. Everyone is different so the snack or meal will vary.
Image_thumb
324 Posts
Nov 9, 2014 8:57pm
via Android

Fruit tea and eat grapefruitit asorbs fat and appitite

Image_thumb
1 Post
Nov 9, 2014 9:41pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell