Best time to workout in the day?

3 posts | Original | Recent
3 Posts
Nov 7, 2014 9:14am
via iOS
What would be the most effective time to workout during the day?
What time would help me see the results as effectively as possible? Eg after dinner, before breakfast etc.
07 Nov
If u want to do cardio, morning before breakfast is the best. But for weight trainning is on evening 2 hour after evening tea
07 Nov
Agree with Hakim ^
07 Nov
Morning ((at 5 )) and evening at ((6)) :)
07 Nov
07 Nov
Everyone is different. I find I get the best results when I workout first thing in the morning, after I drink a glass of water. I've worked out in the evening plenty of times, and there's not too much of a difference. Just make sure that you haven't eaten for at least 2 to 3 hours before you do your thing
821 Posts
Nov 7, 2014 3:35pm
via Android

I like to workout around 5pm. Gota have fuel in the tank to work hard right.

7 Posts
Nov 9, 2014 12:35am
via Android

For me, it's around 8pm. I feel most energetic then.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51