gym / at home

7 posts | Original | Recent
 
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3 Posts
Nov 9, 2014 6:08am
via iOS
hey im 5'1 and now at 158lbs i stopped going to the gym couple of months ago and gained 34lbs now i want to shed this extra pounds and some more. but would it be much better to go back to the gym or just workout at home? TIA
09 Nov
I do only work out at home :)
09 Nov
really? but considering i have to lose a lot i hope that would work for me
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7 Posts
Nov 9, 2014 6:22am
via Android

Hi
U can do some stretching excersise and skipping by doing this at home u can lean ur body n get back ur shape

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3 Posts
Nov 9, 2014 6:30am
via iOS
thanksĀ  yeah working on it just thinking if i should really go back to the gym
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7 Posts
Nov 9, 2014 6:31am
via Android

Hmm my suggestion is if u have free train then u need to join gym again

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3 Posts
Nov 9, 2014 6:34am
via iOS
guess i should. thanks again
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73 Posts
Nov 9, 2014 12:03pm
via Android

There are several workouts you can do at home, do what is more comfortable for you to do. I prefer to workout at home, but that is just me. I use YouTube workout vids by a personal trainer, they will definitely shapen you up and show results. I noticed results in 2 weeks.

09 Nov
wow thats great! can u share with me what youtube vids?
09 Nov
http://m.youtube.com/user/nataliejillfitness She does a lot of tutorials but her workouts definitely work.
09 Nov
thank you will definitely check it out
09 Nov
If you copy and paste the link I sent you it will show all her videos.
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110 Posts
Nov 10, 2014 7:58am
via Android

Cardio and Bodyweight exercise can be done anywhere :-)

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