Weight training

5 posts | Original | Recent
 
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4 Posts
Nov 13, 2014 11:05pm
via Android

So I'm trying to lose weight but a trainer I talked to told me I have to do weight training can someone better explain this because I have no Idea what it is.

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22 Posts
Nov 13, 2014 11:12pm
via Android

Tonify muscles?! If you just do cardio, you'll just get skinny, not ripped.

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4 Posts
Nov 13, 2014 11:15pm
via Android

Ooh ok I don't want to be to ripped tho, but he was telling me I could only lose weight if I do weight training

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22 Posts
Nov 13, 2014 11:17pm
via Android

Well, not "only".
But athlets don't just do cardio and that's it. Obviously you won't lift big weights, just enough to be tonified of time. Can you understand the point? Have I made myself clear? :/

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4 Posts
Nov 13, 2014 11:19pm
via Android

Lol yeah thanks

13 Nov
No prob. If you want to keep motivation up, add me on snapchat (ImCerqueira) if you want to. Just tryin' to help you and myself :-)
13 Nov
13 Nov
oliviasocorro17 add me
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