Who's tried carb cycling

8 posts | Original | Recent
 
Image_thumb
45 Posts
Nov 14, 2014 3:39pm
via Android

That shit is freaking awesome and sooo effective from what I've read and there's so much science behind it, anybody here got any results from it

14 Nov
I had a girlfriend do this for a fitness competition and the results where amazing!!
Image_thumb
364 Posts
Nov 14, 2014 3:40pm
via Android

Not sure what that is. How does it work?

Image_thumb
48 Posts
Nov 14, 2014 3:49pm
via iOS
I'm curious too. What is carb cycling? Never heard of it before
Image_thumb
45 Posts
Nov 14, 2014 5:11pm
via Android

Well carb cycling is when you intake high carbs for three days followed by low carb intake for another three days and for the last day you have is as a cheat day, that makes your metabolism speed up and keeps you from storing any fat at all, it basically makes your body into a fat burning machine, look it up in YouTube they explain it more thoroughly.

14 Nov
Well how about if you add a day or two of high carb days preferably before your leg day will that count as carb cycling planning on starting that
14 Nov
Just finished researching it. I think it's worth trying it out! I'm going to start tomorrow. Hopefully i'll finally see some results for these last few pounds I've got to lose.
Image_thumb
45 Posts
Nov 14, 2014 5:45pm
via Android

Well raja it wouldn't be as effective because there's a science method on doing it you have to do three day high carbs followed by three day low carb and cheat day, or it would not trigger your metabolism and boost your fat burning capacity. If you check it out you see exactly what I'm talking about

Image_thumb
45 Posts
Nov 14, 2014 5:54pm
via Android

I'm trying it out to makayla I'm starting on Monday but I doing it a little bit different I'm buying a book of a ten year veteran that discovered this carb cycle and follow his instructions he has truly perfected carb cycling, I'll give you any pointers on what to focus on when I get the book to help you loose those pounds

15 Nov
What kind of carbs are you eating while carb cycling? Keep me updated this is something I'll probably try before summer.
Image_thumb
52 Posts
Nov 14, 2014 7:04pm
via Android

I've been looking into trying it out too, found this cool website a while ago http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/ it calculates how much and what to eat on a carb cycling eating plan based on weight, height, age, activity level etc... The meal plan is quite boring but I guess you can tweak it a bit to your own taste..

Image_thumb
516 Posts
Nov 14, 2014 7:42pm
via Android

I am actually on a gain diet but would like to loose the fat along the way if it's possible any pointers on the carb cycling would be helpful the ones you get from the book and should I do it considering I am looking to gain lean mass

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell