Seldom exercise increases weight?

7 posts | Original | Recent
 
Image_thumb
38 Posts
Nov 15, 2014 12:24pm
via Android

Is it true that doing exercise on and off increases weight.?i 'll appreciate logical answers

Image_thumb
83 Posts
Nov 15, 2014 12:26pm
via Android

Specification required: weight -> fat mass or lean mass?
Exercise on/off -> you mean every day/ twice a week?

Image_thumb
38 Posts
Nov 15, 2014 12:29pm
via Android

On and off means in one week you do 3,4 times and in next week u do nothing due to time management problem.is this routine increases weight? Fat_mass

Image_thumb
83 Posts
Nov 15, 2014 12:37pm
via Android

Oooh got it. Then no, don't worry! It won't. Just eat healthy and if you skip a workout week it won't be a tragedy. Maybe in that off week you may do some tweaks to your habits so to move more (i.e. avoid the elevator and start walking up the stairs, park your car further from your work place so you have to walk a bit more... those are little tweaks that may still help you :) ). Hope to have been helpful to you!

Image_thumb
38 Posts
Nov 15, 2014 12:47pm
via Android

Thanks tony.i mostly eat fish, chicken and veggies

15 Nov
Seems like a good thing! Eat some carbs too, especially during your workout days, as carbs work as fuel
Image_thumb
38 Posts
Nov 15, 2014 12:49pm
via Android

I will focus such kind tweaks.

Image_thumb
38 Posts
Nov 15, 2014 12:52pm
via Android

I take brown bread in breakfast.is that enough?

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51