Seldom exercise increases weight?

7 posts | Original | Recent
 
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38 Posts
Nov 15, 2014 12:24pm
via Android

Is it true that doing exercise on and off increases weight.?i 'll appreciate logical answers

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83 Posts
Nov 15, 2014 12:26pm
via Android

Specification required: weight -> fat mass or lean mass?
Exercise on/off -> you mean every day/ twice a week?

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38 Posts
Nov 15, 2014 12:29pm
via Android

On and off means in one week you do 3,4 times and in next week u do nothing due to time management problem.is this routine increases weight? Fat_mass

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83 Posts
Nov 15, 2014 12:37pm
via Android

Oooh got it. Then no, don't worry! It won't. Just eat healthy and if you skip a workout week it won't be a tragedy. Maybe in that off week you may do some tweaks to your habits so to move more (i.e. avoid the elevator and start walking up the stairs, park your car further from your work place so you have to walk a bit more... those are little tweaks that may still help you :) ). Hope to have been helpful to you!

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38 Posts
Nov 15, 2014 12:47pm
via Android

Thanks tony.i mostly eat fish, chicken and veggies

15 Nov
Seems like a good thing! Eat some carbs too, especially during your workout days, as carbs work as fuel
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38 Posts
Nov 15, 2014 12:49pm
via Android

I will focus such kind tweaks.

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38 Posts
Nov 15, 2014 12:52pm
via Android

I take brown bread in breakfast.is that enough?

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