Seldom exercise increases weight?

7 posts | Original | Recent
 
Image_thumb
38 Posts
Nov 15, 2014 12:24pm
via Android

Is it true that doing exercise on and off increases weight.?i 'll appreciate logical answers

Image_thumb
83 Posts
Nov 15, 2014 12:26pm
via Android

Specification required: weight -> fat mass or lean mass?
Exercise on/off -> you mean every day/ twice a week?

Image_thumb
38 Posts
Nov 15, 2014 12:29pm
via Android

On and off means in one week you do 3,4 times and in next week u do nothing due to time management problem.is this routine increases weight? Fat_mass

Image_thumb
83 Posts
Nov 15, 2014 12:37pm
via Android

Oooh got it. Then no, don't worry! It won't. Just eat healthy and if you skip a workout week it won't be a tragedy. Maybe in that off week you may do some tweaks to your habits so to move more (i.e. avoid the elevator and start walking up the stairs, park your car further from your work place so you have to walk a bit more... those are little tweaks that may still help you :) ). Hope to have been helpful to you!

Image_thumb
38 Posts
Nov 15, 2014 12:47pm
via Android

Thanks tony.i mostly eat fish, chicken and veggies

15 Nov
Seems like a good thing! Eat some carbs too, especially during your workout days, as carbs work as fuel
Image_thumb
38 Posts
Nov 15, 2014 12:49pm
via Android

I will focus such kind tweaks.

Image_thumb
38 Posts
Nov 15, 2014 12:52pm
via Android

I take brown bread in breakfast.is that enough?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,271 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair