To lise weight; workout or dieting

4 posts | Original | Recent
 
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38 Posts
Nov 16, 2014 3:56pm
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I have to lose 20 pounds.whats better to achieve results in short time;workout or dieting?

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365 Posts
Nov 16, 2014 4:02pm
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Both honey, both. Good luck

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38 Posts
Nov 16, 2014 4:09pm
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Thanks karen

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7 Posts
Nov 16, 2014 5:48pm
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Diet 70% Exercise 30%.