Protein shakes

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3 Posts
Nov 19, 2014 1:01am
via Android

So I'm a diabetic and want to lose some lb. I don't eat a lot of protein and looking at some protein shakes that would be good to take. I know soy and whey have their ups and downs please give some advice.

19 Nov
19 Nov
Green smoothies all the way, use broccoli, China seeds, flax seeds, kale, spinach, wheat grass, mustard greens, chard, and if they're okay for you some Apple, banana, kiwi, and/or pineapple. My friend is a diabetic and he's been doing okay with these. I defiantly recommend loading up on the kale and chia seeds though. Kale has a mild sweetness to it, I use it on sandwiches, in smoothies, salads, everything kale. If you haven't already I'd look into getting a book on smoothies for diabetics.
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1 Post
Nov 19, 2014 2:38am

I only have a blender I can u all that in there smoothie

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