Lower belly fat

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Nov 19, 2014 1:51am
via Android

I've been going to the gym working out and seeing no progress what's so ever really want to lose my little tummy bump any suggestions heeelp!

Image_thumb
7 Posts
Nov 19, 2014 2:13am
via Android

I hear fat comes mostly from carbs, so cut out the rice, pasta, bread, even if it's wheat. A wrap might be better, or maybe wrap it in cabbage rather than a tortilla. I have such an issue with this too. You just really gotta concentrate on your veggies and proteins. You'll feel hungry for a couple of days, but your body will adjust in about a week or two. I fine smoothies to be helpful because they sit a little heavier on the stomach,making you feel fuller.

Image_thumb
122 Posts
Nov 19, 2014 2:16am
via Android

Lower belly and love handles takes  time  to see  any results. Keep working out. And i will give you sone exercises tomorrow

19 Nov
Okay will do thanks!
Image_thumb
1 Post
Nov 19, 2014 2:27am
via Android

Hey mate
Yes I know how it is, been there. Even when I was at me lowest weight like 53kg I still had that damned pouch.
What did it for me was cutting down on carbs for a while then switching for the whole grain version like rice,cookies,pasta and so on, and of course keeping up with exercises.
Hope it is of some help

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine