Lower belly fat

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Nov 19, 2014 1:51am
via Android

I've been going to the gym working out and seeing no progress what's so ever really want to lose my little tummy bump any suggestions heeelp!

Image_thumb
7 Posts
Nov 19, 2014 2:13am
via Android

I hear fat comes mostly from carbs, so cut out the rice, pasta, bread, even if it's wheat. A wrap might be better, or maybe wrap it in cabbage rather than a tortilla. I have such an issue with this too. You just really gotta concentrate on your veggies and proteins. You'll feel hungry for a couple of days, but your body will adjust in about a week or two. I fine smoothies to be helpful because they sit a little heavier on the stomach,making you feel fuller.

Image_thumb
121 Posts
Nov 19, 2014 2:16am
via Android

Lower belly and love handles takes  time  to see  any results. Keep working out. And i will give you sone exercises tomorrow

19 Nov
Okay will do thanks!
Image_thumb
1 Post
Nov 19, 2014 2:27am
via Android

Hey mate
Yes I know how it is, been there. Even when I was at me lowest weight like 53kg I still had that damned pouch.
What did it for me was cutting down on carbs for a while then switching for the whole grain version like rice,cookies,pasta and so on, and of course keeping up with exercises.
Hope it is of some help

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,256 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope