I need to lose 12Kg, from where can i start?
I think you should do cardio exercise ,it's the best way to lose your weight
Are you going to weight train too or just by following a diet? I can recommend a good easy to follow diet
Oh I've just join in here so what do I need when I want to workout
So I need to buy exercise
Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight and good workouts will help you cut down in no time. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)
Oh I got it thanks
Lots of leady greens, fruits and vegetables. What you put in your body helps to lose weight much more than any exercise.
Running! And healthy dieting. Vegetables are a must.