I need to lose 12Kg, from where can i start?

15 posts | Original | Recent
 
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3 Posts
Nov 21, 2014 8:15am
via iOS
I need to lose 12 kg , i am 153 cm and 62Kg and that's too much for me !
I started before many unsuccessful diet and i ended Up with nothing.
Please i need your help
21 Nov
Diets*
22 Nov
Dukan Diet, l lost 15kg in 2 months , and than you have to be careful about what you eat
22 Nov
Run Forest, run!
25 Nov
Diets do not work. You need to create a healthy lifestyle are you taking supplements at all?
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5 Posts
Nov 21, 2014 9:05am
via Android

I think you should do cardio exercise ,it's the best way to lose your weight

21 Nov
Thank you for your reply
26 Nov
عير
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520 Posts
Nov 21, 2014 9:17am
via Android

Are you going to weight train too or just by following a diet? I can recommend a good easy to follow diet

21 Nov
I will follow a diet and do some cardio
23 Nov
Raja can u message me a diet as well. Vegetarian diet. I can't have protein though
23 Nov
Umm no protein diet? I am not sure if I can really do that? Protein is the go to source for your body to build retain muscle and for a ton of different things anyways I'll message you and we can talk or add me on Kik : Raja_Abdullah
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5 Posts
Nov 21, 2014 9:18am
via Android

Oh I've just join in here so what do I need when I  want to workout

21 Nov
You can choose find workout and the select the type of equipment you have by choosing none , home gym or full gym
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5 Posts
Nov 21, 2014 9:24am
via Android

So I need to buy exercise

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520 Posts
Nov 21, 2014 9:24am
via Android

Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight and good workouts will help you cut down in no time. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)

21 Nov
Do a 30 min Cardio in the morning on empty stomach and 20 min hiit session later in the day
21 Nov
It's the way to lose weight
21 Nov
Yeah that's what the topic says
21 Nov
I want have a bigger booty so what should I do
21 Nov
Squats lol idk know much about a bigger booty but there are some great booty workouts on here search for them and Helen gur here she might be able to guide you better that booty lol :p
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5 Posts
Nov 21, 2014 9:27am
via Android

Oh I got it thanks

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25 Posts
Nov 22, 2014 5:59am
via Android

Lots of leady greens, fruits and vegetables. What you put in your body helps to lose weight much more than any exercise.

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25 Posts
Nov 22, 2014 5:59am
via Android

Opps leafy greens...

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2 Posts
Nov 22, 2014 9:24am
via iOS
Me too!!!!!!!!!
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9 Posts
Nov 23, 2014 8:09am
via Android

Lucian Best reply  I've seen on here

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7 Posts
Nov 25, 2014 11:58pm
Diets are very very tricky because your metabolism is different to everybody else's all you guys and girls that want to lose weight I'm A ex royal marine now a fitness and nutritional expert if you want help I'd love to help you so if you have k.i.k add me fti1919
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667 Posts
Nov 26, 2014 7:16am
via iOS
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4 Posts
Nov 26, 2014 7:22am
via Android

Running! And healthy dieting. Vegetables are a must.

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1 Post
Nov 26, 2014 11:31am
via Android

Start with tummy

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