I need to lose 12Kg, from where can i start?

15 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 21, 2014 8:15am
via iOS
I need to lose 12 kg , i am 153 cm and 62Kg and that's too much for me !
I started before many unsuccessful diet and i ended Up with nothing.
Please i need your help
21 Nov
21 Nov
Diets*
22 Nov
Dukan Diet, l lost 15kg in 2 months , and than you have to be careful about what you eat
22 Nov
Run Forest, run!
25 Nov
Diets do not work. You need to create a healthy lifestyle are you taking supplements at all?
10628541_1482228812051569_5621468804733201953_n_thumb
5 Posts
Nov 21, 2014 9:05am
via Android

I think you should do cardio exercise ,it's the best way to lose your weight

21 Nov
Thank you for your reply
26 Nov
عير
Image_thumb
515 Posts
Nov 21, 2014 9:17am
via Android

Are you going to weight train too or just by following a diet? I can recommend a good easy to follow diet

21 Nov
I will follow a diet and do some cardio
23 Nov
Raja can u message me a diet as well. Vegetarian diet. I can't have protein though
23 Nov
Umm no protein diet? I am not sure if I can really do that? Protein is the go to source for your body to build retain muscle and for a ton of different things anyways I'll message you and we can talk or add me on Kik : Raja_Abdullah
10628541_1482228812051569_5621468804733201953_n_thumb
5 Posts
Nov 21, 2014 9:18am
via Android

Oh I've just join in here so what do I need when I  want to workout

21 Nov
You can choose find workout and the select the type of equipment you have by choosing none , home gym or full gym
10628541_1482228812051569_5621468804733201953_n_thumb
5 Posts
Nov 21, 2014 9:24am
via Android

So I need to buy exercise

Image_thumb
515 Posts
Nov 21, 2014 9:24am
via Android

Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight and good workouts will help you cut down in no time. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)

21 Nov
Do a 30 min Cardio in the morning on empty stomach and 20 min hiit session later in the day
21 Nov
It's the way to lose weight
21 Nov
Yeah that's what the topic says
21 Nov
I want have a bigger booty so what should I do
21 Nov
Squats lol idk know much about a bigger booty but there are some great booty workouts on here search for them and Helen gur here she might be able to guide you better that booty lol :p
10628541_1482228812051569_5621468804733201953_n_thumb
5 Posts
Nov 21, 2014 9:27am
via Android

Oh I got it thanks

Icon_missing_thumb
24 Posts
Nov 22, 2014 5:59am
via Android

Lots of leady greens, fruits and vegetables. What you put in your body helps to lose weight much more than any exercise.

Icon_missing_thumb
24 Posts
Nov 22, 2014 5:59am
via Android

Opps leafy greens...

Image_thumb
2 Posts
Nov 22, 2014 9:24am
via iOS
Me too!!!!!!!!!
Image_thumb
9 Posts
Nov 23, 2014 8:09am
via Android

Lucian Best reply  I've seen on here 😹👏

Image_thumb
7 Posts
Nov 25, 2014 11:58pm
Diets are very very tricky because your metabolism is different to everybody else's all you guys and girls that want to lose weight I'm A ex royal marine now a fitness and nutritional expert if you want help I'd love to help you so if you have k.i.k add me fti1919
Image_thumb
662 Posts
Nov 26, 2014 7:16am
via iOS
Image_thumb
4 Posts
Nov 26, 2014 7:22am
via Android

Running! And healthy dieting. Vegetables are a must.

Icon_missing_thumb
1 Post
Nov 26, 2014 11:31am
via Android

Start with tummy

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body